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Support your body - from a seated position
If you're just getting started, recovering from injury, or prefer low-impact movement, this chair-based session is a great way to build strength and engage your core - no gym required.
All you need is a sturdy chair and a little space around you.Most exercises can be done with just your body, though using resistance bands or tins can make some moves more effective.
Sit to Stand
This helps build strength in your legs and glutes.
Seated Row (with or without band)
A great movement to support posture and upper back strength.
Shoulder Press with Tins
Light resistance to activate the shoulders and arms.
Tummy Tighteners
Gentle core activation through breathing and posture.
Knee Extensions in Sitting
Support your leg strength without needing to stand.
Single Leg Balance with Support
Helps improve stability and coordination.
(You can also steady yourself for support with the back of a chair)
You can do the full session or just a few movements. Take your time and build gradually.
