Your lounge is your new gym

Your lounge is your new gym: Easy home workouts you'll actually do

You're making progress on your weight journey - that’s great. But what about moving your body more? Gyms can be pricey, awkward or just too far away. No worries. Your own lounge can be the ideal place to move more and feel better without any fuss.

Why movement matters on your weight loss journey
Regular movement is a great way to support your overall wellbeing. It can help you feel more energised, bring structure to your day and support healthy routines. It doesn’t need to be intense - what matters most is finding activities you enjoy.

Start simple at home

You don't need special gear or loads of space. Clear a small corner of your lounge or kitchen floor. Have a quick look around now. Where could you comfortably exercise? Move clutter aside so it's ready when you are.

Easy exercises to try

Give these straightforward moves a go:

Squats: Pretend you're sitting down then stand back up. Try doing 10 gently. Squats are great for strengthening your thighs and bum and they improve balance.

Wall push-ups: Put your hands on the wall, step back slightly, then push yourself gently towards and away from it. Aim for 10. Wall push-ups build upper body strength without being too tough.

March on the spot: Lift your knees gently for a couple of minutes. It's easy but gets you moving and boosts circulation.

Glute bridges: Lie down, knees bent and slowly lift your hips up then lower back down. Do around 10. These help strengthen your lower back and hips.

Chair dips: Sit on a sturdy chair, place hands at your sides, slide forward off the chair and lower yourself gently, then push back up. Aim for 5-10 repetitions. Chair dips are excellent for arm strength.

Stand comfortably, rise slowly onto your toes, then gently lower down. Try 10-15 times. Heel raises strengthen your calves and improve your balance.